How to make your health and fitness goals

work for 2019 -

Welcome to 2019! Here’s a new year's salute to those earnest but not well-kept resolutions to be healthier, fitter, and happier.

While you may be enthused, or just guilt-tripped, about trying new routines for your diet, exercise, sleep, vices, and social engagement, the reasons to do so now may be more emphatic than ever.

In 2018, experts got serious indications that Americans aren’t improving their health, and, in fact, some key trend lines are going the wrong way.

Let's all vow together to not contribute to the downtrend. Instead, we can aim for do-able steps, so that 12 months from now, our health and well-being have truly improved....