If you’re already committed to a path to an Olympic gold medal or a marathon run, good for you! For the rest of us, there's this practical evidence-based advice for our New Year resolutions -- to feel better and fitter without spending a ton of money or time. So, here’s our newsletter’s annual look at five key areas of wellness concern. Yes, even in the face of a stubborn and lethal coronavirus pandemic, we can make 2022 a healthier year.
Please see full Newsletter below for more information.