Over the last several decades, researchers have completed 300,000 studies that show how emotions impact decision-making, attention and learning, creativity and performance, physical and mental health, and relationships. Right now, more than ever, these are areas of life where we want to succeed.

Marc Brackett, Ph.D. and Robin Stern, Ph.D. – who run the Yale Center for Emotional Intelligence – have developed a research-proven model that will help you recognize and regulate your emotions, and help your colleagues and family members do the same.

The Leadership Edition of this e-book, produced by the team behind Oji Life Lab’s emotional intelligence learning programs, provides practical tools that will allow you to apply the skills of EQ to better lead and navigate these chaotic days.