November 13th, 2025
4:00 PM - 5:00 PM ET
For this episode of Look Ahead with Lois, Lois Liberman will be joined by Emily Anne Nava. Emily Anne Nava is a writer who believes that language holds immense power for transformation.
Emily believes Expressive writing is a powerful emotional and physical healing tool. By encouraging people to confront and articulate their thoughts and feelings, the expressive writing practice facilitates emotional processing, cognitive restructuring, and, ultimately, improved well-being. This talk provides a practical guide for integrating expressive writing into daily life, with a special emphasis on how to incorporate letter writing as a means to let go and move on.
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