The DASH diet. It provides real health benefits. Read about it here.

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The DASH diet (Dietary Approaches to Stop Hypertension) is an evidence-based diet plan, proven to help lower blood pressure. DASH is a diet rich in fruits, vegetables, grains and low-fat dairy products. Studies have shown it lowers cholesterol levels by seven percent, and blood homocysteine levels (a heart disease risk factor) by seven to nine percent. The subjects also lost weight. The results have been reported to be as effective as some pharmaceutical medicines. ("The DASH Diet: A Better Way to Lower Blood Pressure and Stroke Risk," 2002).

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DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.

© Kevin Rider | Attorney Advertising

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