If you’re working remotely, you know the line between work and home has become more blurred and, in some cases, no longer exists. When your home is your office, you are always at work. This is more than just checking email on your phone before going to bed (you know you do this!).
So, what can you do to try and have some separation? The answer depends on you, but there are options. Every option requires discipline, similar to knowing you need to step away from the chips and salsa about twenty chips before you do.
You need to find strategies to help you draw a line. For me, I am calendaring time for exercise and trying to stop looking at my phone by 9:00 p.m. Both of these are works in progress. Earlier this week I went hiking in the late afternoon, but spoke with a client the entire time. With the phone, I am trying to stop using it to fill in lulls in time, especially at night. Baby steps. I still am hopeful I will improve on these goals as time goes by.
In addition to those goals, I have dinner with my family every night and spend time with them each evening too. It certainly helps me wind down from busy days and sleep better.
All of these things are to try and take back a few hours otherwise lost to work. I enjoy what I do for a living, but am aware no one on their deathbed wishes they had spent more time working. Try to achieve some separation and see how it feels.