As we embark on another year, our Baker's Dozen for this issue is focused on providing tips on getting into a healthy mindset, how to approach each day with a new perspective, and spending quality time on yourself.
- Wake up and set your intention for the day — when you wake up, ask yourself: How might I show up today to have the best impact? During difficult moments, how might I be more compassionate to myself and others?
- Remember to breathe! When I feel myself getting stressed, I tend to hold my breath, which causes more stress.
- Check in with yourself throughout the day. Ask yourself: How am I feeling? Do I need a break? Are I feeling overwhelmed?
- Practice self-care: Often, we put the needs of others ahead of our own, which can leave us feeling burned out. Self-care can mean indulging in a massage or carving out 10 minutes a day to read your favorite magazine or book. No matter what you do, focus on the moment and being fully present.
- Turn off notifications on your phone or computer for chunks of time. This will allow you minimize distractions and focus on being fully present.
- Stop multitasking! Do one thing at a time.
- Set and stick to intentions when you are in a group. For instance, when you are meeting with colleagues and clients, be purposeful about your meeting. Always have a clear meeting agenda; make sure every attendee has an agenda in advance; delegate every decision; clearly give
deadlines.
- Practice mindful listening. This means listening to what others are saying without judgment.
- Set specific times throughout the day to check social media or websites.
- Take breaks throughout the day.
- Practice being present in each situation. For instance, when you are at dinner with family, put away your phone and be present.
- Move! Whether it is a 10-minute walk, 30-minute yoga session, or 15-minute jog, movement helps us be present.
- Start a reflection journal. At the end of each day, reflect on your successes and areas needing improvement. I keep a journal in my bedside table where I take notes on my "wins" and AOIs (areas of improvement). For instance, an entry could look like, "Win: Today, I was able to sense when I needed a breather, which lessened my stress. AOI: I found myself checking my email during a meeting; focus on being present."
