Many of us sit in place all day and work hard. This is bad for you both mentally and physically. When you’re focused on an important task or project, you are “on a roll” and stay in your chair, not even getting up to stretch...more
Are you the workaholic each of us knows? You know the one. Checking email from the moment they wake up, when they are at lunch with you (rude, by the way), and checking it right before they go to sleep. Every social...more
Most of us are connected to our phones, tablets, or computers more than ever right now. From the time we wake up until the time we go to sleep, most of us are a few steps from our office from anywhere in our home. Like many,...more
Are you the workaholic each of us knows? You know the one. They check their email from the time they wake up, to when they are at lunch with you (please remember this is rude when we are able to dine together again), to when...more
Blog As the week of July 4th is near, a huge number of Americans will take the roads and even the air to get out of town. Whether you are doing so or not, make sure to plan time away from your work....more
Picture this, you are working on an important project with a fast approaching deadline when suddenly an email comes into your inbox and your computer makes a sound alerting you to this new email. What do you do? You know the...more