My dad died last week. As I wrote that statement, I’m still in disbelief that it happened. Where I’m sitting now is so different than where I was a week ago. My dad was in the hospital supposedly on the road to recovery and I...more
Presence refers to the state of being aware and engaged in the present moment. It is the opposite of being distracted. Being present can be difficult, especially in today’s fast-paced, technology-driven world where we are...more
Many of us sit in place all day and work hard. This is bad for you both mentally and physically. When you’re focused on an important task or project, you are “on a roll” and stay in your chair, not even getting up to stretch...more
Are you the workaholic each of us knows? You know the one. Checking email from the moment they wake up, when they are at lunch with you (rude, by the way), and checking it right before they go to sleep. Every social...more
Most of us are connected to our phones, tablets, or computers more than ever right now. From the time we wake up until the time we go to sleep, most of us are a few steps from our office from anywhere in our home. Like many,...more
Are you the workaholic each of us knows? You know the one. They check their email from the time they wake up, to when they are at lunch with you (please remember this is rude when we are able to dine together again), to when...more
My wife’s friend was lucky enough to go to Italy for a few weeks with some of her close friends. When they caught up recently, this woman told my wife that she was so glad she went. Even though her family vacations every...more
Blog As the week of July 4th is near, a huge number of Americans will take the roads and even the air to get out of town. Whether you are doing so or not, make sure to plan time away from your work....more
Picture this, you are working on an important project with a fast approaching deadline when suddenly an email comes into your inbox and your computer makes a sound alerting you to this new email. What do you do? You know the...more
Most of us are connected to our phones, tablets or computers from the time we wake up until the time we go to sleep. I recently went on an annual trip where I try to disconnect for a few days. It is harder to do than you...more